Today, parents are not lacking in choices when it comes to imparting academic knowledge and learning skills for their children.
But what about their children’s abilities to grow in the real world?
MNY mindful movement and yoga classes, not only helps to keep bodies physically fit, it also focuses on encouraging a healthy mind and emotions. We strive to give the children time to develop their “heart”. In addition skills to fine tune the children’s focus and concentration are worked on in a fun and engaging manner.
With regular practise mindfulness and yoga will enable them to more readily thrive and grow in our modern society which so often is filled with multiple stimulations and distractions.
Classes encourage children to make connections as well as supporting and looking after each other, the community and the wider environment in which we all live.
Yoga and mindfulness practise can greatly help our children in many aspect of their everyday lives. By introducing them to the practise at any early age, we are providing them with resources and skills to live a more holistic and joyful life. We wish to develop a strong, healthy and sustainable body and mind connection in our children. This is why we at MNY are committed to providing tailored classes for our children that are engaging and meaningful.
The classes will be structured yet flexible, adapted to the specific needs and abilities of your children. The classes will incorporate some of the following:
Mediation, grounding and breath work
Physical movements and asanas
Games
Creative storytelling
Group mindfulness
Here are some of the many benefits your children will develop with the classes:
Encourage positive daily habits
Gains in Emotional and Social intelligence
Gains in Self-esteem and Confidence
Improved strength, flexibility and coordination
Enhanced ability to self regulate and monitor own thoughts and behaviour
Enhanced ability to focus and concentrate better in solving tasks
Replace limiting beliefs with empowering and new ones
Cultivate a Positive and Resilient attitude to adapt to stressful situations and new environments
Develops patience through practice and positive actions
With regular commitment and practise, these benefits will be engrained and long lasting.
We hope that our children will grow in resilience, having a healthy and happy relationship with themselves and others
Vacancies are available on a first-come-first serve basis. To book a session for your children, to enquire about the program or to introduce MNY Kids Yoga to schools and learning centres, please contact Judith at +44 7300 208486 or finleyj@hotmail.co.uk
Practicing the essential life skills of resilience, teamwork, creative expressions and mindful actions
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