“The pace of the class is very good, and I like that the teacher keep asking us to challenge ourselves and at the same time reminding us to listen to our body.
There is more personal training/guidance from the teachers, whereas the teacher from the community center (where I attended yoga before) seem to focus on her own pose.”
“Initially was to have a good stretch and to relax. After learning about the various posture, I hope to get stronger to be able to do crow pose and etc. I realized I can be this flexible/strong.
More personal touch versus other fitness/Yoga classes where you just complete the set and leave the class.
I love Savasana and the nice treats after class. Most importantly, I am able to sleep well every time after yoga.”