YOGA FOR EVERYONE
Classes and workshops
Kids Yoga
Yoga for children teaches them the useful life skills for thriving in the real world. It increases their resilience, improves their ability to adapt to changes in life and training them how to think, focus and interact with others.
Customized yoga classes for BJJ and martial arts practitioners
With improved flexibility through the practice of yoga, you will have a greater range of motion in your joints. As a result, the more options you will have in each position.
Yoga and movement classes
Designed so you can find your own authentic flow and feel good after each practise. Each session provides options for all students so they can listen and follow what is right for them on that day. All classes are guided by a theme that relates your practice to your life.
Handstand workshop series
What is it like to be experiencing the world upside down? You will learn an effective method which gives you the necessary tools, techniques and confidence to safely practice and perform a freestanding handstand.
Together We CAN
There is so MUCH MORE you can gain when we practice wellness together in a community of like-minded individuals comprised of people with diverse backgrounds, sharing common purpose. Whether it is advancing in your Yoga practice, learning deeper about your physical capability or to nourish your body, you will find greater leverage when you practice and interact together.
Accountability
Doing and learning together in a group helps you stay committed and to stay on track with where you want to go especially when you are distracted or feel like giving up.
Progression
You get to accelerate on your path towards your personal growth outcomes because you expand your repertoire through interacting with different people in the group.
Sustainability
With accountability, support and diverse exposure, your growth will be sustainable. As such, you will be playing at your optimum best on all fronts without exerting yourself that often leads to stress and burnout.
When wellness gets too serious, it defeats the whole purpose.
balance is where you regain wellness! Here's what it takes...
Movement
Movement is key. When you start moving intentionally, you live abundantly. Our human body is design to MOVE and be active rather than stay sedentary, which is sadly the case these days. In fact, when we are trained to move optimally by finding our dynamic sweet spot, we get to live MUCH fuller and fulfilling lives, where our energies are used more effectively instead of making us feel tired, burnout and sore.
Nutrition
Another aspect of living optimally is what we consume. This is where you explore and discover your own nutrition needs rather than following those fad diet plans out there because our bodies worked uniquely for each and everyone of us. That said, food is just one of the aspect of nutrition. We also help curate experiences on how we feel, move, think and what we expose our senses to - food for our heart, mind, body and soul.
Yoga
When we unite all these principles of living, moving, breathing, consuming and experiencing, we tap into our highest potential as a human being. This is what Yoga is about - to activate our best self. This is where you lead an empowered life, rather than one that you felt powerless, helpless and hopeless about.
Live with Choice Now
Life doesn't have to be passive with distractions and doubts. You can drop us a message if you have questions on where to begin your path of living well.
